Sun and Moon Yoga

• Sunday April 19

• 1:00 PM - 3:00PM 

• Sun & Moon Yoga in Fairfax (map)

We close the weekend by exploring one of spring’s most essential qualities: buoyancy.

As Kapha gives way to Pitta later in spring, the body naturally seeks more lift, warmth, and expression. In this energizing and playful class, we’ll explore where we need containment and where we’re ready to rise—physically, energetically, and emotionally.

Through creative sequencing, standing poses, balance work, and breath-led transitions, we’ll cultivate lightness without force and strength without rigidity. Thoughtful use of props will support both grounding and expansion, helping prana move freely while maintaining steadiness.

This practice is designed to leave you feeling uplifted, confident, and aligned with spring’s upward momentum.

From Kapha to Pitta: Finding Lift - Creative Yoga for Spring Energy & Buoyancy