Nurture and Nosh

A monthly (virtual) pause for women to connect and grow

May 13, 2026 - 12-1 pm ET via Zoom

$8 Registration Fee

This month’s topic: Nutrition for Every Chapter, Lena Landis

Lena Landis is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist, and the founder of Landis Nutrition and Functional Medicine. Lena is passionate about giving every woman the individualized attention she deserves, developing personalized nutrition plans that work for her unique body, lifestyle, and goals.

Lena will join us to share practical nutrition insights and what we, as women, need to know to support our wellbeing through every chapter of life.

Nurture & Nosh isn’t your average Zoom meeting—part lunch n’ learn, part podcast, part group discussion. Each month, we explore a different theme designed to broaden your perspective, deepen self-awareness, contribute to your wellness, and foster meaningful connection with others. Expect to be challenged and encouraged in thoughtful, accessible ways. The tone is informal, welcoming, and relational—so feel free to invite a friend. Bring your lunch (or brunch, depending on where you’re joining from), turn your camera on if you’d like (we would love to see you), and come as you are.

We meet on the second Wednesday of each month at 12 pm ET.

For registration/Details go to https://www.anurturingpause.com/nurtureandnosh