Sun & Moon Yoga
In a world that often pulls us in many directions at once, creating overwhelm and anxiety, cultivating practices that help us return to our inner wisdom is essential.
Join Joanna Barrett, psychotherapist and Emotional Wellness Yoga teacher, for this two-hour masterclass designed to help you reconnect with your inner foundation and restore a sense of steadiness, clarity, and ease. Participants will leave feeling more centered, connected, and equipped with practical tools to support emotional balance in everyday life.
What to Expect: Drawing from yoga philosophy, mindfulness, nervous system science, and trauma-informed practices, this experiential class expands upon themes explored in Joanna's previous Rooted & Grounded workshop. Whether you attended the workshop or are joining for the first time, all are welcome.
Appropriate for all levels, including beginners, this masterclass will offer modifications and options throughout. Please bring a journal, a willingness to explore, and an open heart.
