Softening Kapha, Awakening Prana: Yin Yoga, Poetry & the Ayurvedic Art of Beginning Again

Sun and Moon Yoga

6:30 PM - 8:30 PM
Sun & Moon Yoga in Fairfax (map)
In Ayurveda, early spring is a Kapha-dominant time—cool, heavy, and moist. While spring is often associated with movement and growth, Ayurveda reminds us that true renewal begins with softening, warming, and releasing what has accumulated.
Long-held, nourishing poses support the nervous system and tissues, while poetry and simple pranayama invite reflection and inner listening. Rather than pushing toward change, we allow space for emergence—trusting the body’s natural intelligence to set the pace.
This is a practice of rest as preparation, helping you arrive grounded, open, and ready for the weekend ahead.
Softening Kapha, Awakening Prana: Yin Yoga, Poetry & the Ayurvedic Art of Beginning Again

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