Sun & Moon Yoga
This weekend workshop with Baxter Bell explores how yoga supports long-term physical vitality and mental-emotional well-being. Focusing on the core benefits of sustaining strength, flexibility balance, and equanimity, the sessions integrate current research with practical yoga tools. Participants will learn how strength, flexibility, and balance contribute to healthy aging, reduced fall risk, mobility, and cognitive health, while equanimity practices help cultivate steadiness in the face of daily stress and uncertainty. Together, these sessions offer an accessible, holistic approach to resilience, longevity, and continued engagement in the activities we value most.
FULL WEEKEND: Yoga for Healthy Aging in 2026 with Special Guest Dr. Baxter Bell
