Set a peaceful tone of gratitude for the season as you join Reggie for gentle movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through movement, meditation, and the calming tones of sound bowls, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest. Whether you have trouble falling asleep or want to improve the quality of your sleep, this workshop will support your body’s natural transition from wakefulness to sleep and give you tips/experience on how to craft your own sleep routine.
